The Talmud brings a Mishnah (the primary sources of Jewish law) and our sages note an apparent contradiction, as the Mishnah mentions curtains dividing the Holy of Holies from the Holy, but also mention the Ark of the Covenant being inside the Holy of Holies. This is an issue because the first Temple had a wall instead of curtains there, but the Ark was hidden before the destruction of the first Temple and remained hidden during the second Temple era. The Talmud revises the Mishnah to read the place of the Ark.
Be careful when people try to bring sources to prove their points. They may have “scientific” studies that are contradicted by other studies, or that are the product of an agenda or have serious flaws in the data gathering. In this information age, these are so many conflicting sources that many times citations to authority will not win your argument.
Instead, observe what works in the long term – and especially what works for you personally. The sample size may be one, but by keeping track of your own life and mission you can build yourself into the highest authority on yourself. This is as simple as tracking what you eat and drink and your exercise, and improvement or problems with your health. You should also be aware of what type of people you get along with, so you don’t waste time with those you know will cause problems and derail your mission.
