The Talmud is debating if grains cut for Sukkah roofing have the same ability to contract ritual impurity as grains cut for food. The Gemara brings a key teaching regarding impurity:
All vessels descend into their status of contracting ritual impurity by means of thought (when the craftsman thinks they are finished). However, they ascend from their status of contracting ritual impurity only by means of a change due to an action (he has to go back and start working on the item again).
Merely changing your mind does not remove the mental label of a finished item, until you actually put more work into the item. The teaching concludes:
Action negates a status created by action or a status created by thought; thought negates neither a status created by action nor a status created by thought.
If you think you are the way you are, stuck in your rut, then you indeed become stuck. Merely realizing your life would improve if you changed is not enough. A man must actually get up and change things in action for his new thoughts to have any effect. Often the first step in self improvement is to take an action, maybe even going to the gym to start getting in shape. Actions, pursued over time, start to change thought patterns and even your personality.
Jewish wisdom places emphasis on learning and intellectual development. However, our sages say the main goal is action (Hamaaseh hu haikar, Pirke Avot 1:17). Simply gaining knowledge does not help if you do not put it into effect in the real world.
Be aware that nowadays many people are selling plans, schemes, or coaching to help you. The real question to ask about any advice is does this work in practice for your individual situation.