We discuss the order of making “Havdalah”, the famous ceremony that marks the end of the Sabbath. The schools of Hillel and Shammai disagree about the order of blessings in Havdalah. Beit Shammai holds that we push off the blessing of the day, which states the Sabbath is over, as long as possible by making other blessings first. The Talmud contrasts this to their opinion that at the beginning of Shabat, during Kiddush, they bless the day even before the wine. Our sages explain that Beit Shammai want us to start the Sabbath as soon as possible and then hold on to Sabbath as long as possible. (Really the Sabbath starts itself, our blessing on the day during Kiddush is acknowledging that reality, not creating it).

For Jews our Sabbath gives us spiritual fuel, provides a needed break that energizes the rest of the week. I simply can’t imagine life without Shabat.
Imagine working for seven days straight, then Monday morning doing that all over again without any break. That is how life was for most of humanity. The greatest gift the Jews taught the world (maybe after monotheism and objective morality) is the idea of taking a day off every week. We all need a break, and we all need time to reflect on what we have done and plan for the future.
Beit Shammai reminds us to hold on to the Sabbath as it is departing. The wisdom here is when you have a valuable experience, cherish it and draw energy from it. Everything ends, Jewish wisdom has a concept known as “Gam zeh yaavor” This too will pass. No situation in life is permanent.
When you accomplish or gain something, reflect on it and hold on to it a little longer to gain that energy to do more in life. For Jews, the Sabbath provides that energy source. For modern men, you may have a regular work out, or place to walk or hike, or a motto to revisit. You can tell yourself after your PB smashing workout how awesome you were. It helps if you really were awesome. Find a regular way that works for you to recharge your energy.

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